Valora Care · iPhone
Remember your worth daily.
Valora Care helps you feel calmer and remember your worth, one day at a time.
Why
When anxiety or self-criticism gets loud, it’s easy to lose sight of what’s real.
Valora Care gives you a gentle daily rhythm: brief check-ins, guided sessions, and small habits that rebuild calm and self-worth with practice.
What you can do
- Check in with how you feel
- Quick emotional check-ins help you notice patterns and start from where you are.
- Guided sessions when you need them
- Short, practical sessions for anxiety spikes, overwhelm, and tough moments.
- SOS support in intense moments
- When feelings spike, get grounded fast with tools designed for those hard minutes.
- Build a gentle daily rhythm
- Simple habits and streaks that make calm feel doable, not demanding.
- See your progress over time
- Your journey adds up, so you can look back and see real proof of how you’ve grown.
Download
Available on the App Store for iPhone.
Important
Valora Care offers emotional support and guided self-care. It does not replace therapy, diagnosis, or medical care. If you are in crisis, contact local emergency services or a trusted professional.
Português
O Valora Care ajuda você a sentir mais calma e lembrar do seu valor, um dia de cada vez.
Quando a ansiedade ou a autocrítica fala alto, é fácil perder de vista o que é real. O Valora Care cria um ritmo diário leve: check-ins breves, sessões guiadas e pequenos hábitos que reconstroem calma e autovalorização com a prática.
Este app não substitui cuidado profissional em saúde mental. Se estiver em crise, procure serviços de emergência locais ou um profissional de confiança.